Top 10 Best Low- Carb Vegetables

Vegetables play a vital role in our diet. Although, some people might say certain vegetables are dissatisfying, there are some amazing health benefits to eating vegetables. With vegetables being rich in vitamins and minerals, it is very important to make it apart of your everyday eating habits.

So, here are The Top 10 Best Low- Carb Vegetables to include in your diet.

1. Zucchini

Zucchini is a popular vegetable known for being high in Vitamin C and also resembles a Cucumber. Some people might prefer to it as squash which comes in two colors yellow and green. With it being along another popular name Summer Squash, there are many tasty dishes you can make alongside this vegetable. There are 2.6 net carbs and 3.8 total carbs in Zucchini. Eating this vegetable helps prevent cancer, helps in weight loss and also reduces aching symptoms in rheumatoid arthritis.

2. Broccoli

Some studies show that eating broccoli can help improve liver function and protect against Alzheimer's. Being apart of the cruciferous vegetable which includes Cabbage, Kale and Brussel Sprouts. This is another vegetable which is also high in Vitamin C. There are 3.6 net carbs and 6 total carbs I’m broccoli.

3. Okra

This vegetable is known for promoting a healthy pregnancy. With high levels of Vitamin A & B okra is a natural supplement for folic acid and fiber. There are 7.4 total carbs and 4.2 net carbs in Okra. Studies show the fiber in okra was found to reduce glucose absorbtion. Okra contains Polysaccharides which help lower body weight and glucose levels.

4. Cabbage

This delicious vegetable is rich in antioxidants. There are 5.1 total carbs and 2.9 net carbs in Zucchini. This vegetable has amazing health benefits. A serving of cabbage contains only 27 calories. It also helps relieve constipation and a very important vegetable for womens' health. Also, cabbage is high in Vitamin C which helps in building immunity against coughs and colds.

5. Onions

Onions are great for common colds and cough syndromes. A raw onion has been known to prevent tooth decay and infections. Chewing and onion for about 3 min can kill all germs in the oral area. There are 14.9 total carbs and 12.2 net carbs in onions. Onions act as Anticoagulants (which are known to prevent red blood cells from forming clumps). They are also rich in active compounds that inhibits the spread of cancerous cells.

6. Tomatoes

Tomatoes are high in beta-carotene which helps to promote healthy skin. This bright red vegetable only has 22 calories with Vitamins B and E which helps boost your heart health. There are 7 total carbs and 4.8 net carbs in tomatoes. Eating tomatoes daily can help you burn fat, boost gut health, fight inflammation and provide many other needs for your body.

7. Cucumbers

Cucumbers can help improve complexion and flush out toxins. Many of us has seen people place Cucumbers over there eyes during spa day, well this vegetable helps reduce eye puffiness. Ever needed a stress reliever? Cucumbers are so cool that they can actually make you feel calm. There are only 1.8 total carbs and 1.5 net carbs in cucumbers. This vegetable can also help you stay hydrated since it is mostly made up of water.

8. Green Beans

Green Beans are rich in Fiber. This vegetable is also referred to as String Beans. The calcium in beans helps promote bone health and boost vision. Studies show that beans can induce metabolic effects with people dealing with diabetes. There are 6.9 total carbs and 4.2 net carbs in . A cup of steamed beans contains only 44 calories which can play a major role in weight loss.

9. Avocados

Avocados contains oils which helps smooth wrinkles and helps skin elasticity. They also have an excellent source of potassium to help eliminate toxins and reduce muscle cramps. Avocados have 33% more potassium than bananas. There are only 13 carbs in avacados. This vegetable is rich in fiber which can balance out any intake in sugar and stable glucose levels.

10. Garlic

Garlic helps break down clots. Garlic is a bulbous herb vegetable which can help in stabilizing blood pressure. Studies show that garlic can help prevent almost all cardiovascular diseases. There is one gram of carbs in a clove of garlic. It has been said if you consume 2-3 raw garlic cloves it can help promote bone health.

Now that you have read the Top 10 Low-Carb Vegetables and all of it's health benefits, I hope that you continue to make it apart of your everyday diet and lifestyle.